WORK ONE ON ONE WITH ME

Here’s How it Works

Each program will start with a consultation where we will discuss your goals, interests, past injuries, and training history. From there we will develop the best possible approach to building your program.

Your program will be hosted on the free user-friendly TrainHeroic App. The app tracks your progress, gives video descriptions of every exercise, and allows constant communication with me for any questions or feedback you may have.

Communication will be key with ensuring this relationship is successful, so I will encourage open dialogue, and training videos sent directly to me (to make sure form is on point).

At the end of every week, an audit form will be sent out where we can monitor your progress, go over video form checks, and make any necessary changes to your program for the following week.

What are you waiting for? Lets get started!